How to do the Crunch Hold
- 1Lie on your back on a flat bench with your legs bent at a 90-degree angle and feet off the bench.
- 2Place your hands behind your head without pulling on your neck.
- 3Engage your core and lift your shoulders off the bench, holding the crunch position.
- 4Maintain the position for the desired duration while keeping your core tight.
Muscle group
Core
Type
Duration
Equipment
Flat Bench
TRACK THE CRUNCH HOLD IN W8M8
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