CoreReps OnlyRated 2 out of 10

Crunch (Hands Overhead)

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Animated demonstration of the Crunch (Hands Overhead)

How to do the Crunch (Hands Overhead)

  1. 1Lie on your back with your knees bent and feet flat on the floor.
  2. 2Extend your arms overhead with your hands together.
  3. 3Engage your core and lift your shoulders off the floor.
  4. 4Crunch up towards your knees while keeping your arms extended overhead.
  5. 5Slowly lower back down to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE CRUNCH (HANDS OVERHEAD) IN W8M8

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