Crunch (Arms Straight)

How to do the Crunch (Arms Straight)

1. 1Lie on your back with your knees bent and feet flat on the floor.
2. 2Extend your arms straight above your head.
3. 3Engage your core and lift your shoulders off the ground, reaching your arms towards the ceiling.
4. 4Lower your shoulders back down to the starting position with control.

TRACK THE CRUNCH (ARMS STRAIGHT) IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro