CoreReps OnlyRated 1 out of 10

Crunch (Arms on Chest)

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Animated demonstration of the Crunch (Arms on Chest)

How to do the Crunch (Arms on Chest)

  1. 1Lie on your back with your knees bent and feet flat on the floor.
  2. 2Cross your arms over your chest.
  3. 3Engage your core and lift your shoulders off the floor.
  4. 4Hold the position briefly and then lower your shoulders back down.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE CRUNCH (ARMS ON CHEST) IN W8M8

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