CoreReps OnlyRated 3 out of 10

Crunch Against Wall

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Animated demonstration of the Crunch Against Wall

How to do the Crunch Against Wall

  1. 1Lie on your back with your legs extended up against a wall.
  2. 2Place your hands behind your head, elbows out to the sides.
  3. 3Engage your core and lift your shoulders off the ground, bringing your chest towards your knees.
  4. 4Lower your shoulders back down to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

None needed

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