CoreReps OnlyRated 5 out of 10

Cross Twisting Sit-up

Log every set of the Cross Twisting Sit-up and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Cross Twisting Sit-up

How to do the Cross Twisting Sit-up

  1. 1Lie on your back with your legs extended and arms stretched overhead.
  2. 2Engage your core and lift your upper body while simultaneously bringing one knee towards your chest.
  3. 3Twist your torso to bring the opposite elbow towards the raised knee.
  4. 4Return to the starting position and repeat on the other side.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE CROSS TWISTING SIT-UP IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Download on the App StoreGet it on Google Play
Start a 3-day free trial of W8M8 Pro

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