How to do the Criss-Cross Leg Raise
- 1Lie flat on your back with your legs extended and arms by your sides.
- 2Lift both legs off the ground slightly.
- 3Cross one leg over the other and then switch, alternating the crossing motion.
- 4Keep your core engaged and lower back pressed into the floor.
- 5Continue the criss-cross motion for the desired number of repetitions.
Muscle group
Core
Type
Reps Only
Equipment
None needed
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