CoreReps OnlyRated 4 out of 10

Criss-Cross Leg Raise

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Animated demonstration of the Criss-Cross Leg Raise

How to do the Criss-Cross Leg Raise

  1. 1Lie flat on your back with your legs extended and arms by your sides.
  2. 2Lift both legs off the ground slightly.
  3. 3Cross one leg over the other and then switch, alternating the crossing motion.
  4. 4Keep your core engaged and lower back pressed into the floor.
  5. 5Continue the criss-cross motion for the desired number of repetitions.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE CRISS-CROSS LEG RAISE IN W8M8

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