CoreDurationRated 5 out of 10

Crab Pose

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Animated demonstration of the Crab Pose

How to do the Crab Pose

  1. 1Sit on the floor with your feet flat and knees bent.
  2. 2Place your hands on the floor behind you with fingers pointing towards your body.
  3. 3Lift your hips off the ground, creating a straight line from your shoulders to your knees.
  4. 4Hold the position, engaging your core and glutes.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE CRAB POSE IN W8M8

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