CoreDurationRated 5 out of 10

Crab Pose

Log every set of the Crab Pose and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Crab Pose

How to do the Crab Pose

  1. 1Sit on the floor with your feet flat and knees bent.
  2. 2Place your hands on the floor behind you with fingers pointing towards your body.
  3. 3Lift your hips off the ground, creating a straight line from your shoulders to your knees.
  4. 4Hold the position, engaging your core and glutes.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE CRAB POSE IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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Start a 3-day free trial of W8M8 Pro

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