CoreBodyweightRated 6 out of 10

Corkscrew Push-up

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Animated demonstration of the Corkscrew Push-up

How to do the Corkscrew Push-up

  1. 1Start in a high plank position with your hands shoulder-width apart and your body in a straight line from head to heels.
  2. 2Lower your body towards the ground while twisting your torso to one side, bringing one shoulder closer to the ground.
  3. 3Push back up to the starting position while untwisting your torso.
  4. 4Repeat the movement on the other side.

Muscle group

Core

Type

Bodyweight

Equipment

None needed

TRACK THE CORKSCREW PUSH-UP IN W8M8

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