How to do the Corkscrew Push-up
- 1Start in a high plank position with your hands shoulder-width apart and your body in a straight line from head to heels.
- 2Lower your body towards the ground while twisting your torso to one side, bringing one shoulder closer to the ground.
- 3Push back up to the starting position while untwisting your torso.
- 4Repeat the movement on the other side.
Muscle group
Core
Type
Bodyweight
Equipment
None needed
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