How to do the Cocoons
- 1Lie flat on your back with your arms extended overhead and legs straight.
- 2Simultaneously lift your upper body and knees towards each other, forming a cocoon shape.
- 3Squeeze your core at the top of the movement.
- 4Slowly return to the starting position.
Muscle group
Core
Type
Reps Only
Equipment
None needed
TRACK THE COCOONS IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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