CoreReps OnlyRated 6 out of 10

Cocoons

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Animated demonstration of the Cocoons

How to do the Cocoons

  1. 1Lie flat on your back with your arms extended overhead and legs straight.
  2. 2Simultaneously lift your upper body and knees towards each other, forming a cocoon shape.
  3. 3Squeeze your core at the top of the movement.
  4. 4Slowly return to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

None needed

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