How to do the Chin-to-Chest Stretch
- 1Sit on the floor with your legs extended and your back straight.
- 2Place your hands behind your head, interlocking your fingers.
- 3Slowly tuck your chin towards your chest, feeling a stretch along your neck and upper back.
- 4Hold the stretch for a few seconds, then return to the starting position.
Muscle group
Core
Type
Duration
Equipment
None needed
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