How to do the Cheat Curl
- 1Stand with your feet shoulder-width apart.
- 2Hold the barbell with an underhand grip, hands slightly wider than shoulder-width apart.
- 3Keep your back straight and core engaged.
- 4Use a slight swing of your hips to help lift the barbell.
- 5Curl the barbell up to shoulder height.
- 6Slowly lower the barbell back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Barbell
TRACK THE CHEAT CURL IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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