Cable Two-Arm Tricep Kickback

How to do the Cable Two-Arm Tricep Kickback

1. 1Set the cable machine to a low pulley position.
2. 2Attach a handle to the cable and grab it with both hands.
3. 3Stand facing the machine with a slight bend in your knees and lean forward at the waist.
4. 4Keep your back straight and your elbows close to your body.
5. 5Extend your arms straight back until they are fully extended.
6. 6Slowly return to the starting position.

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