CoreWeights or MachineRated 5 out of 10

Cable Twist (Up Down)

Log every set of the Cable Twist (Up Down) and watch your strength climb. Get W8M8 free and track this exercise in seconds.

Download on the App StoreGet it on Google Play
Animated demonstration of the Cable Twist (Up Down)

How to do the Cable Twist (Up Down)

  1. 1Stand with feet shoulder-width apart, holding the cable handle with both hands.
  2. 2Position the cable at the highest setting.
  3. 3Twist your torso to bring the cable handle down and across your body.
  4. 4Return to the starting position in a controlled manner.
  5. 5Repeat the motion, focusing on engaging your core muscles.

Muscle group

Core

Type

Weights or Machine

Equipment

Cable Machine

TRACK THE CABLE TWIST (UP DOWN) IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.

Download on the App StoreGet it on Google Play

MORE CORE EXERCISES

Roll Ball Iliacus demonstration

Roll Ball Iliacus

Roll Ball Lumbar Diagonal demonstration

Roll Ball Lumbar Diagonal

Straddle Planche demonstration

Straddle Planche

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana demonstration

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana

Abdominal 4 Points demonstration

Abdominal 4 Points

Arm-Sling Hanging Bent Knee Leg Raise demonstration

Arm-Sling Hanging Bent Knee Leg Raise

Assisted Lying Leg Raise (w/ Lateral Throw Down) demonstration

Assisted Lying Leg Raise (w/ Lateral Throw Down)

Assisted Oblique Stretch demonstration

Assisted Oblique Stretch

All Core exercises