Cable Twist (Up Down)

How to do the Cable Twist (Up Down)

1. 1Stand with feet shoulder-width apart, holding the cable handle with both hands.
2. 2Position the cable at the highest setting.
3. 3Twist your torso to bring the cable handle down and across your body.
4. 4Return to the starting position in a controlled manner.
5. 5Repeat the motion, focusing on engaging your core muscles.

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