Cable Triceps Pushdown (w/ V Bar and Arm Blaster)

How to do the Cable Triceps Pushdown (w/ V Bar and Arm Blaster)

1. 1Attach a V bar to the high pulley of a cable machine.
2. 2Put on the arm blaster to keep your arms in place.
3. 3Stand facing the machine with your feet shoulder-width apart.
4. 4Grasp the V bar with an overhand grip, keeping your elbows close to your torso.
5. 5Push the bar down by extending your elbows until your arms are fully extended.
6. 6Pause briefly at the bottom of the movement.
7. 7Slowly return to the starting position by bending your elbows.

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