Cable Triceps Pushdown (w/ V Bar)

How to do the Cable Triceps Pushdown (w/ V Bar)

1. 1Stand facing the cable machine with feet shoulder-width apart.
2. 2Grasp the V bar attachment with an overhand grip.
3. 3Keep your elbows close to your body and your upper arms stationary.
4. 4Push the V bar down until your arms are fully extended.
5. 5Slowly return to the starting position.

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