Cable Triceps Pushdown (w/ SZ Bar)

How to do the Cable Triceps Pushdown (w/ SZ Bar)

1. 1Stand facing the cable machine.
2. 2Grasp the SZ bar with an overhand grip.
3. 3Keep your elbows close to your body.
4. 4Push the bar down until your arms are fully extended.
5. 5Slowly return to the starting position.

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