How to do the Cable Triceps Pushdown on Floor
- 1Lie on the floor facing the cable machine.
- 2Grab the cable attachment with both hands.
- 3Extend your arms fully, keeping your elbows close to your body.
- 4Push the cable down until your arms are fully extended.
- 5Slowly return to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE CABLE TRICEPS PUSHDOWN ON FLOOR IN W8M8
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