How to do the Cable Standing Wrist Roll
- 1Stand in front of a cable machine with your feet shoulder-width apart.
- 2Hold the handle with both hands, palms facing down.
- 3Extend your arms straight out in front of you at shoulder height.
- 4Roll your wrists upward to lift the weight.
- 5Slowly lower the weight by rolling your wrists downward.
- 6Repeat the movement.
Muscle group
Arms
Type
Weights or Machine
Equipment
Cable Machine
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