Cable Standing Wrist Reverse Curl

How to do the Cable Standing Wrist Reverse Curl

1. 1Stand facing the cable machine with your feet shoulder-width apart.
2. 2Grab the handle with an overhand grip, keeping your arms straight and close to your body.
3. 3Curl your wrists upwards, bringing the handle towards your forearms.
4. 4Slowly lower the handle back to the starting position.
5. 5Repeat the movement.

TRACK THE CABLE STANDING WRIST REVERSE CURL IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro