How to do the Cable Standing Wrist Curl
- 1Stand upright facing the cable machine.
- 2Hold the cable handle with an underhand grip.
- 3Keep your upper arm stationary and curl your wrist upwards.
- 4Slowly lower the handle back to the starting position.
- 5Repeat the movement.
Muscle group
Arms
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE CABLE STANDING WRIST CURL IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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