Cable Standing Reverse-Grip One-Arm Overhead Tricep Extension

How to do the Cable Standing Reverse-Grip One-Arm Overhead Tricep Extension

1. 1Stand with your feet shoulder-width apart.
2. 2Grasp the handle of the cable machine with a reverse grip (palm facing up).
3. 3Extend your arm overhead, keeping your elbow close to your head.
4. 4Slowly lower the handle behind your head by bending your elbow.
5. 5Extend your arm back to the starting position.
6. 6Repeat for the desired number of repetitions.

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