Cable Standing Reverse-Grip Curl (Straight Bar)

How to do the Cable Standing Reverse-Grip Curl (Straight Bar)

1. 1Stand facing the cable machine with feet shoulder-width apart.
2. 2Attach a straight bar to the low pulley.
3. 3Grasp the bar with an underhand (reverse) grip, hands shoulder-width apart.
4. 4Keep your elbows close to your torso and your back straight.
5. 5Curl the bar upwards by contracting your biceps.
6. 6Pause briefly at the top of the movement.
7. 7Slowly lower the bar back to the starting position.

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