Cable Standing Reverse Curl (SZ Bar)

How to do the Cable Standing Reverse Curl (SZ Bar)

1. 1Stand facing the cable machine with feet shoulder-width apart.
2. 2Attach the SZ bar to the low pulley and grasp it with an overhand grip.
3. 3Keep your elbows close to your sides and your back straight.
4. 4Curl the bar upwards by bending your elbows, keeping your upper arms stationary.
5. 5Squeeze your biceps at the top of the movement.
6. 6Slowly lower the bar back to the starting position.

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