Cable Standing One-Arm Tricep Pushdown (Overhand Grip)

How to do the Cable Standing One-Arm Tricep Pushdown (Overhand Grip)

1. 1Stand facing the cable machine with feet shoulder-width apart.
2. 2Grasp the handle with an overhand grip using one hand.
3. 3Keep your elbow close to your body and extend your arm downward.
4. 4Pause briefly at the bottom of the movement.
5. 5Slowly return to the starting position.

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