Cable Standing One-Arm Hammer Curl (w/ Rope Attachment)

How to do the Cable Standing One-Arm Hammer Curl (w/ Rope Attachment)

1. 1Stand facing the cable machine with feet shoulder-width apart.
2. 2Attach the rope attachment to the low pulley.
3. 3Grasp the rope with one hand using a neutral grip (thumbs facing up).
4. 4Keep your elbow close to your torso and your upper arm stationary.
5. 5Curl the rope attachment towards your shoulder by contracting your biceps.
6. 6Pause briefly at the top of the movement.
7. 7Slowly lower the rope back to the starting position.
8. 8Repeat for the desired number of repetitions before switching arms.

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