Cable Standing Inner Curl

How to do the Cable Standing Inner Curl

1. 1Stand between two cable machines with your feet shoulder-width apart.
2. 2Grab the handles with your palms facing up and your arms extended to the sides.
3. 3Keep your elbows close to your body and curl the handles towards your shoulders.
4. 4Squeeze your biceps at the top of the movement.
5. 5Slowly lower the handles back to the starting position.

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