CoreWeights or MachineRated 4 out of 10

Cable Standing Crunch (w/ Rope Attachment)

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Animated demonstration of the Cable Standing Crunch (w/ Rope Attachment)

How to do the Cable Standing Crunch (w/ Rope Attachment)

  1. 1Stand facing the cable machine with feet shoulder-width apart.
  2. 2Hold the rope attachment with both hands and position it behind your head.
  3. 3Engage your core and pull the rope down by crunching your torso forward.
  4. 4Slowly return to the starting position, maintaining tension in your abs.

Muscle group

Core

Type

Weights or Machine

Equipment

Cable Machine, Rope Attachment

TRACK THE CABLE STANDING CRUNCH (W/ ROPE ATTACHMENT) IN W8M8

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