CoreWeights or MachineRated 4 out of 10

Cable Standing Crunch

Log every set of the Cable Standing Crunch and watch your strength climb. Get W8M8 free and track this exercise in seconds.

Download on the App StoreGet it on Google Play
Animated demonstration of the Cable Standing Crunch

How to do the Cable Standing Crunch

  1. 1Stand facing the cable machine with your feet shoulder-width apart.
  2. 2Grasp the cable handle with both hands and position it behind your head.
  3. 3Engage your core and crunch forward, bringing your elbows towards your knees.
  4. 4Slowly return to the starting position, keeping tension on your abs throughout the movement.

Muscle group

Core

Type

Weights or Machine

Equipment

Cable Machine

TRACK THE CABLE STANDING CRUNCH IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.

Download on the App StoreGet it on Google Play

MORE CORE EXERCISES

Roll Ball Iliacus demonstration

Roll Ball Iliacus

Roll Ball Lumbar Diagonal demonstration

Roll Ball Lumbar Diagonal

Straddle Planche demonstration

Straddle Planche

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana demonstration

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana

Abdominal 4 Points demonstration

Abdominal 4 Points

Arm-Sling Hanging Bent Knee Leg Raise demonstration

Arm-Sling Hanging Bent Knee Leg Raise

Assisted Lying Leg Raise (w/ Lateral Throw Down) demonstration

Assisted Lying Leg Raise (w/ Lateral Throw Down)

Assisted Oblique Stretch demonstration

Assisted Oblique Stretch

All Core exercises