Cable Standing Crossover Overhead Tricep Extension

How to do the Cable Standing Crossover Overhead Tricep Extension

1. 1Stand facing away from the cable machine with a staggered stance.
2. 2Grasp the handles with both hands and extend your arms overhead.
3. 3Keep your elbows close to your head and your upper arms stationary.
4. 4Extend your arms fully, feeling the contraction in your triceps.
5. 5Slowly return to the starting position without locking your elbows.

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