How to do the Cable Squatting Curl
- 1Stand in front of a cable machine with your feet shoulder-width apart.
- 2Attach a straight bar to the low pulley.
- 3Squat down and grasp the bar with an underhand grip.
- 4Keep your back straight and your core engaged.
- 5Curl the bar towards your shoulders by contracting your biceps.
- 6Slowly lower the bar back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Cable Machine
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