CoreWeights or MachineRated 6 out of 10

Cable Split-Stance Horizontal Pallof Press

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Animated demonstration of the Cable Split-Stance Horizontal Pallof Press

How to do the Cable Split-Stance Horizontal Pallof Press

  1. 1Set the cable machine to chest height.
  2. 2Stand in a split stance with one foot forward and one foot back.
  3. 3Hold the cable handle with both hands at your chest.
  4. 4Press the handle straight out in front of you, keeping your core engaged.
  5. 5Return the handle to your chest, resisting the rotation of the cable.
  6. 6Repeat for the desired number of repetitions.

Muscle group

Core

Type

Weights or Machine

Equipment

Cable Machine

TRACK THE CABLE SPLIT-STANCE HORIZONTAL PALLOF PRESS IN W8M8

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