How to do the Cable Side Crunch
- 1Stand next to a cable machine with the handle attachment set at the highest position.
- 2Grab the handle with one hand and place your other hand on your hip.
- 3Keep your feet shoulder-width apart and your body upright.
- 4Crunch your torso to the side, bringing your ribcage towards your hip.
- 5Return to the starting position and repeat.
Muscle group
Core
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE CABLE SIDE CRUNCH IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Stretching_360.gif)
