CoreWeights or MachineRated 5 out of 10

Cable Seated Twist

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Animated demonstration of the Cable Seated Twist

How to do the Cable Seated Twist

  1. 1Sit on the bench with your feet flat on the floor.
  2. 2Hold the cable handle with both hands, arms extended in front of you.
  3. 3Engage your core and twist your torso to one side.
  4. 4Return to the starting position and repeat on the other side.

Muscle group

Core

Type

Weights or Machine

Equipment

Cable Machine, Seated Bench

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