Cable Seated Overhead Curl (SZ Bar)

How to do the Cable Seated Overhead Curl (SZ Bar)

1. 1Sit on the floor with your back straight and legs extended.
2. 2Grasp the SZ bar attached to the cable machine with an underhand grip.
3. 3Position the bar overhead with your arms fully extended.
4. 4Curl the bar towards the back of your head by bending your elbows.
5. 5Slowly return to the starting position with controlled movement.

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