How to do the Cable Seated Overhead Curl
- 1Sit on a flat bench with a cable machine positioned behind you.
- 2Grab the handles with an underhand grip.
- 3Extend your arms overhead, keeping a slight bend in your elbows.
- 4Curl the handles towards your shoulders, contracting your biceps.
- 5Slowly return to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Cable Machine, Flat Bench
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