Cable Seated One-Arm Concentration Curl

How to do the Cable Seated One-Arm Concentration Curl

1. 1Sit on a flat bench with your legs spread and feet flat on the floor.
2. 2Hold the cable handle with one hand and rest your elbow on the inside of your thigh.
3. 3Keep your back straight and your core engaged.
4. 4Curl the handle towards your shoulder, squeezing your bicep at the top of the movement.
5. 5Slowly lower the handle back to the starting position.
6. 6Repeat for the desired number of repetitions, then switch arms.

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