Cable Seated High-Pulley Overhead Tricep Extension

How to do the Cable Seated High-Pulley Overhead Tricep Extension

1. 1Sit on the bench facing away from the cable machine.
2. 2Grab the high pulley handle with both hands and extend your arms overhead.
3. 3Keep your upper arms stationary and lower the handle behind your head by bending your elbows.
4. 4Extend your arms back to the starting position.

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