Cable Seated Floor One-Arm Concentration Curl

How to do the Cable Seated Floor One-Arm Concentration Curl

1. 1Sit on the floor with your legs extended and slightly apart.
2. 2Grasp the handle of the cable machine with one hand.
3. 3Rest your elbow on the inside of your thigh.
4. 4Curl the handle towards your shoulder, squeezing your bicep at the top.
5. 5Slowly lower the handle back to the starting position.

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