How to do the Cable Seated Curl
- 1Sit on a flat bench with your feet flat on the floor.
- 2Hold the cable handle with an underhand grip.
- 3Keep your elbows close to your torso.
- 4Curl the handle towards your shoulders by contracting your biceps.
- 5Pause briefly at the top of the movement.
- 6Slowly lower the handle back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Cable Machine, Flat Bench
TRACK THE CABLE SEATED CURL IN W8M8
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