How to do the Cable Seated Crunch
- 1Sit on a flat bench in front of a cable machine.
- 2Grab the cable handles and position them near your ears.
- 3Engage your core and crunch forward, bringing your chest towards your knees.
- 4Slowly return to the starting position.
Muscle group
Core
Type
Weights or Machine
Equipment
Cable Machine, Flat Bench
TRACK THE CABLE SEATED CRUNCH IN W8M8
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