CoreWeights or MachineRated 4 out of 10

Cable Seated Crunch

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Animated demonstration of the Cable Seated Crunch

How to do the Cable Seated Crunch

  1. 1Sit on a flat bench in front of a cable machine.
  2. 2Grab the cable handles and position them near your ears.
  3. 3Engage your core and crunch forward, bringing your chest towards your knees.
  4. 4Slowly return to the starting position.

Muscle group

Core

Type

Weights or Machine

Equipment

Cable Machine, Flat Bench

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