How to do the Cable Seated Cross Arm Twist
- 1Sit on the bench of a cable machine with your feet flat on the floor.
- 2Grab the handle with one arm across your body.
- 3Keep your back straight and engage your core.
- 4Twist your torso to pull the handle across your body.
- 5Return to the starting position in a controlled manner.
Muscle group
Core
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE CABLE SEATED CROSS ARM TWIST IN W8M8
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