CoreWeights or MachineRated 6 out of 10

Cable Seated Cross Arm Twist

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Animated demonstration of the Cable Seated Cross Arm Twist

How to do the Cable Seated Cross Arm Twist

  1. 1Sit on the bench of a cable machine with your feet flat on the floor.
  2. 2Grab the handle with one arm across your body.
  3. 3Keep your back straight and engage your core.
  4. 4Twist your torso to pull the handle across your body.
  5. 5Return to the starting position in a controlled manner.

Muscle group

Core

Type

Weights or Machine

Equipment

Cable Machine

TRACK THE CABLE SEATED CROSS ARM TWIST IN W8M8

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