Cable Rope Lying Tricep Extension

How to do the Cable Rope Lying Tricep Extension

1. 1Lie on your back on the floor with your knees bent and feet flat.
2. 2Grab the rope attachment with both hands and extend your arms straight up.
3. 3Keep your upper arms stationary and bend your elbows to lower the rope towards your forehead.
4. 4Extend your arms back to the starting position.

TRACK THE CABLE ROPE LYING TRICEP EXTENSION IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro