How to do the Cable Rope Incline Tricep Extension
- 1Set the incline bench at a 45-degree angle.
- 2Attach a rope to the low pulley of a cable machine.
- 3Sit on the incline bench with your back against the pad.
- 4Grab the rope with both hands and extend your arms overhead.
- 5Slowly lower the rope behind your head by bending your elbows.
- 6Extend your arms back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Cable Machine, Rope Attachment, Incline Bench
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