Cable Rope High-Pulley Overhead Tricep Extension

How to do the Cable Rope High-Pulley Overhead Tricep Extension

1. 1Attach a rope to the high pulley of a cable machine.
2. 2Stand facing away from the machine with your feet shoulder-width apart.
3. 3Grasp the rope with both hands and extend your arms overhead.
4. 4Keep your elbows close to your head and your upper arms stationary.
5. 5Extend your forearms forward until your arms are fully extended.
6. 6Slowly return to the starting position.

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