How to do the Cable Reverse Wrist Curl
- 1Sit on a flat bench in front of a cable machine.
- 2Attach a straight bar to the low pulley.
- 3Hold the bar with an overhand grip, palms facing down.
- 4Rest your forearms on your thighs with your wrists hanging over the edge.
- 5Curl your wrists upward, bringing the bar as high as possible.
- 6Slowly lower the bar back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Cable Machine, Flat Bench
TRACK THE CABLE REVERSE WRIST CURL IN W8M8
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