CoreWeights or MachineRated 5 out of 10

Cable Reverse Woodchop

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Animated demonstration of the Cable Reverse Woodchop

How to do the Cable Reverse Woodchop

  1. 1Stand with your feet shoulder-width apart, facing the cable machine.
  2. 2Set the cable pulley to the lowest position and grab the handle with both hands.
  3. 3Keep your arms straight and twist your torso to pull the handle diagonally across your body to the opposite shoulder.
  4. 4Return to the starting position in a controlled manner.
  5. 5Repeat the movement for the desired number of repetitions.

Muscle group

Core

Type

Weights or Machine

Equipment

Cable Machine

TRACK THE CABLE REVERSE WOODCHOP IN W8M8

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