Cable Reverse One-Arm Curl

How to do the Cable Reverse One-Arm Curl

1. 1Stand upright with your feet shoulder-width apart.
2. 2Hold the handle of the cable machine with one hand, palm facing down.
3. 3Keep your elbow close to your torso.
4. 4Curl the handle upwards by contracting your biceps.
5. 5Pause briefly at the top of the movement.
6. 6Slowly lower the handle back to the starting position.
7. 7Repeat for the desired number of repetitions and switch arms.

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