Cable Reverse-Grip Triceps Pushdown (w/ Arm Blaster)

How to do the Cable Reverse-Grip Triceps Pushdown (w/ Arm Blaster)

1. 1Attach a straight bar to the high pulley of a cable machine.
2. 2Put on the arm blaster to keep your elbows in a fixed position.
3. 3Stand facing the cable machine and grasp the bar with an underhand grip (palms facing up).
4. 4Keep your elbows close to your body and push the bar down until your arms are fully extended.
5. 5Slowly return to the starting position, keeping control of the weight.

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