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How to do the Cable Reverse-Grip Triceps Pushdown (SZ Bar)
- 1Stand facing the cable machine with feet shoulder-width apart.
- 2Grasp the SZ bar with a reverse grip (palms facing up).
- 3Keep your elbows close to your body and your upper arms stationary.
- 4Push the bar down by extending your elbows until your arms are fully extended.
- 5Slowly return to the starting position by bending your elbows.
Muscle group
Arms
Type
Weights or Machine
Equipment
Cable Machine, SZ Bar
TRACK THE CABLE REVERSE-GRIP TRICEPS PUSHDOWN (SZ BAR) IN W8M8
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